Sukima StretchBetween long stretches of sitting, we suggest one routine that fits where you are and how much time you have. Moves that use a chair or a wall are included, so it works on days when sitting on the floor is hard.
Pick your time, place and posture, and we suggest one routine that fits, with the reason. The duration and anything you need are shown too, so you can start right away.
Real video shows the starting position, the direction of movement and the finishing position. Left and right cues come as captions and voice, so you can follow along with the sound off.
Every move has a lighter version that uses a chair or a wall. You can switch in two taps or fewer, and the remaining time and order carry over, so you can keep going without strain.
A phone call or screen lock pauses automatically, and you decide when to resume. If the app stops midway, the last move and remaining time are restored.
Pick how much time you have, where you are and how you'd like to move. These three are all it takes to get your first routine.
See the duration, anything you need and why it was suggested. You can look at other options whenever you like.
Tap Start and follow the video and captions. Taking a day off is fine too.
From doing a routine to keeping a record, everything in the first version is free. You can see what's free during setup and in Settings.
The first version works from setup to routines and records without an account. Records stay on your device, and you can erase them with Delete All Records after confirming.
No ads or prompts to buy appear, on screen or in audio, at launch, during exercise, after finishing or while viewing records.
Yes. Just pick your time, place and posture, and we'll suggest one routine that fits, with the reason.
There are lighter versions of each move that use a chair or a wall. Before and during each routine you're reminded not to push yourself and to stop if you feel pain or strong discomfort.
Every feature in the first version is free, with no ads.
On your device. They are lost if you delete the app, and you can also erase them with Delete All Records.
Three-minute stretches for the gaps in your day, without choosing